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Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

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Running Shoes and Insoles For Flat Feet

Good afternoon, Oleg Sergeevich.

I have longitudinal flat feet, II grade. Usually, the doctors, of course, think I'm crazy because I run with a flat feet. But I know many people with the same diagnosis who run like me and don't have any problems.

I have two questions:

  1. Should I buy special running shoes which are considered as shoes for runners with hyperpronation? My experience tells me that such running shoes don't differ significantly from ones for neutral pronation.
  2. Where can I order insoles which could be used instead of usual insoles of running shoes in order to reduce potential harmful impact of running with flat feet?

Thank you!

Running Shoes From Decathlon Store

What do you think about running shoes sold in Decathlon stores? The most expensive shoes are about 4-5 thousand rubles but the question of quality and characteristics of best running shoes in this store remains.

Winter Running Shoes

Do winter running shoes exist? Which ones to choose?

Кирилл Панфилов
Consultant Advised to Buy Hoka Instead of Asics

I'm choosing running shoes for regular running but I have a problem - my knees and foot hurt sometimes. I was going to choose shoes from Asics models but the consultant advised me to buy Hoka running shoes. What do you think about this brand?

Светлана Б.
Running Shoes For Sub-Zero Weather (Walking).

Good afternoon, Oleg Sergeevich.

Thank you so much for helping beginners.

I'd like to know which running shoes (or other shoes) are suitable for training (not running but walking at a brisk pace) in sub-zero weather? 

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