Question:
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Вы уже ставили оценку этому вопросу!
Similar question:
Nutrition and Vitamins For Half-Marathon
Question:
Good afternoon.
Please, tell me about sports nutrition or vitamins that should be taken during training for a half-marathon (if needed) and nutrition during trainings and at the race: what and when to take?
Nutrition During a Marathon
Question:
Good afternoon.
I'd like to know your professional opinion about the nutrition during a marathon: what to take with you (gels, magnesium, energy drinks), how much and what's the order of taking?
Thank you in advance.