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Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
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Good afternoon.
I'd like to know your professional opinion about the nutrition during a marathon: what to take with you (gels, magnesium, energy drinks), how much and what's the order of taking?
Thank you in advance.
Please, tell me about nutrition when training for a marathon?
What is better to eat during training for a marathon (breakfast, lunch, dinner)?
Are the sport supplements needed?
Could you tell about marathoner’s diet plan before a competition (during training for a marathon and just before a marathon race)?
What to eat and what's the right way to eat before a marathon?