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Instagram: @@zelenij_boss

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Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

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Светлана Дозорец
Nutrition During a Marathon
Question:

Good afternoon.

I'd like to know your professional opinion about the nutrition during a marathon: what to take with you (gels, magnesium, energy drinks), how much and what's the order of taking?

Thank you in advance.