Victor
Instagram: @victor.konobeyev
Running with Weights
Question:
Could you tell about running with weights? Should I practice this type of running?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good day!
I’ve myself never practiced this and no one of my coaches offered me such type of training. I saw how sprinters and especially jumpers used weights; I understand the goal of such trainings for them aimed to develop speed and power.
So, I don’t see methodical grounds for running with weights when training for endurance running.
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Half-Marathon under 1:48
Question:
Good afternoon.
In May I ran my first half-marathon, the result was 2:01:13. In September it was 1:56:16.
- What is the perfect running volume provided that my goal is to run a sub-1:48 half-marathon?
- Is it necessary to include a long run in my training plan and how long should it be?
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Running and Strength Training. Running in Cold Weather (Frost)
Question:
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- Is it advisable to combine running with strength trainings?
- High-intensity circuit trainings with weights and body-weight exercises - are they necessary for long distance runner?
- What's your opinion on running in cold weather (30 degrees below zero)?
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Is It Advisable to Run a Test Half Marathon a Week Before a Half Marathon Race Day?
Question:
Good day,
I’m running my first half marathon soon.
I’ve been training for nearly 4 months in the gym, mainly it is exercises for endurance.
Should I run a test half marathon one week before the race day?
Thank you for your reply!
10 km Personal Record, How To Train And Increase the Distance To 21 km?
Question:
Good afternoon.
I practice running since September. I ran 10 km in 1:09 yesterday in Sochi. My best result so far ... It was very hard race.
I can not figure out how to train further. Should I increase the running distance or just try to break the 1 hour limit.
My goal is endurance development and 21 km race in the long term.
Thank you for the opportunity to know the answer.
