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Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
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I like to run a lot but slowly (6:30 - 7:30). I don't want to run faster but I want to run farther. I've completed a marathon and I'm going to run an ultra-marathon.
Is it enough to do long runs and strength trainings or not?
Good afternoon.
What should my heart rate be if I'm 40 years old and my pace during long-running is about 4 min/km?
Good afternoon.
- How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
- How to train for a half marathon and marathon?
Good afternoon.
How to keep a heart rate at 120 bpm during running? Maybe there is a kind of proper breathing technique? My pace is 5-6 min per km. My heart rate while running is not below 160-175 beats per minute.