Instagram: @pay4elo


Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

Вы уже ставили оценку этому вопросу!

Similar question:

Vittoria Alba
Exceeding Maximum Heart Rate

Is it possible to train exceeding your maximum heart rate? What excess is permissible and how long?

What Should your Target Heart Rate Be while Running?

Good afternoon!

My question is not short but concerns a key factor for running. So, could you tell about a heart rate in detail? Cardiovascular system is in fact the key one when we speak about aerobic exercise.

1. What heart rate should I maintain during running, what things should I pay attention to and which factors affect the determination of “target heart rate”?

2. How can I control my heart rate? Which devices or methods are more reliable for heart rate measuring during training?

3. What is a dangerous heart rate that should not be exceeded?

Increase in Heart Rate (up to 170-180 bpm) During Interval Trainings. Is It OK at Age 55?

Oleg Sergeevich, good afternoon.

Thank you for your previous replies. I'd like to ask you the next question about a heart rate.

As you taught me, I'm trying to train so that my heart rate doesn't exceed 145 bpm during cross running and it lasts 1,5 hour.

But my heart rate reaches 170-180 bpm during interval running and 140-150 bpm in a resting state. I do interval running 1-2 times a week and training lasts 45 minutes. Is it OK for my age? I'm 55.

Target Heart Rate For a 40 Year Man If a Pace is 4:00

Good afternoon.

What should my heart rate be if I'm 40 years old and my pace during long-running is about 4 min/km?

How to Run Faster? How to Train For a Half Marathon and Marathon?

Good afternoon.

  1. How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
  2. How to train for a half marathon and marathon?

Элемент не найден!