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Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
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Good afternoon.
- How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
- How to train for a half marathon and marathon?
In September I finished my first marathon in 4 hours and 55 minutes.
Is it possible to run a marathon under 3:30 after a year or is a one-year training plan not enough to achieve the goal?
Good day.
I'm 55 and I've been running for a long time, my usual distance is 10-15 km and 21 sometimes. My average pace is 6:15 min/km. I do interval running sometimes as well.
Now, I want to run my first marathon. Is it enough to run 10-15 km every other day at a slow pace without ambition (I can talk during running) or is it advisable to move on?
Thank you.
Good afternoon,
I'm 32. I train about 3 years. My pulse wasn't more than 175 bpm for all this time even during hard interval training.
Is it normal or should I try to "accelerate" my pulse up to maximum values corresponding to my age?
Oleg Sergeevich, good afternoon.
Please, explain me how to make a schedule of interval runs in order to increase the anaerobic threshold if I'm an amateur runner.
Thank you.