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Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

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Half-Marathon under 1:48

Good afternoon.

In May I ran my first half-marathon, the result was 2:01:13. In September it was 1:56:16.

  1. What is the perfect running volume provided that my goal is to run a sub-1:48 half-marathon?
  2. Is it necessary to include a long run in my training plan and how long should it be?

Thank you.

Target Heart Rate For a 40 Year Man If a Pace is 4:00

Good afternoon.

What should my heart rate be if I'm 40 years old and my pace during long-running is about 4 min/km?

How to Run Faster? How to Train For a Half Marathon and Marathon?

Good afternoon.

  1. How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
  2. How to train for a half marathon and marathon?
Vittoria Alba
Exceeding Maximum Heart Rate

Is it possible to train exceeding your maximum heart rate? What excess is permissible and how long?

Сергей Девятов
Two Weeks without Training: Heart Rate +10

A month ago I usually ran 10-15 km during trainings at average pace (5:10) with average heart rate (145 bpm).

Then I had two weeks break.

I returned to trainings and now I can maintain previous average pace with heart rate of 154 bpm.

How could it be that I lost my fitness shape or running technique so fast? I can't understand my body.

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