Good day.

I'm 55 and I've been running for a long time, my usual distance is 10-15 km and 21 sometimes. My average pace is 6:15 min/km. I do interval running sometimes as well.

Now, I want to run my first marathon. Is it enough to run 10-15 km every other day at a slow pace without ambition (I can talk during running) or is it advisable to move on?

Thank you.

Good afternoon.

1. How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
2. How to train for a half marathon and marathon?

Good afternoon,

My height is about 2 meters. I know about recommendations on power trainings for tall people. Are there recommendations for such people if we say about long-distance running (half-marathon, marathon)?

Good afternoon.

I practice running since September. I ran 10 km in 1:09 yesterday in Sochi. My best result so far ... It was very hard race.

I can not figure out how to train further. Should I increase the running distance or just try to break the 1 hour limit.

My goal is endurance development and 21 km race in the long term.

Thank you for the opportunity to know the answer.

How many kilometers, on average, per week should I run when training for a half-marathon and marathon?