In September I finished my first marathon in 4 hours and 55 minutes.

Is it possible to run a marathon under 3:30 after a year or is a one-year training plan not enough to achieve the goal?

Good day,

I’m running my first half marathon soon.

I’ve been training for nearly 4 months in the gym, mainly it is exercises for endurance.

Should I run a test half marathon one week before the race day?  

Thank you for your reply!

Could gym trainings have a negative effect on the increase in running speed?

Good day.

What's a good running pace for a half marathon 2 weeks before the marathon race: marathon pace or usual training one?

Good afternoon!

I’ve recently completed my first half marathon with a final time of 2:08:26.

How long does it take me to train for a marathon? Could I train for marathon without a coach but using online programs and apps?

It is not effective but still, I’d like to understand.