Good afternoon.

Is it important to run taking into account a heart rate or is it not dangerous to run at a high pulse?

Good day.

I'd like to know could I use running as a weight loss tool? I'm 182 sm tall and my weight is 98 kg but my goal weight is 80 kg.

There is belief, for instance, that weight loss is not good for power exercises as muscles grow slowly in case of lack of calories even if you eat enough protein.

1. How does weight loss impact on running? Is it possible to both lose your weight and at the same time improve your running results?
2. Does weight loss affect my running speed? It's easier for a light runner to run than a heavy runner, isn't it? So, it turns out that a light runner will always run faster than a heavy one, provided they have the same fitness level. Am I right?

FYI: I started running two years ago but I'm running slowly, this may be due to my weight. I run 10 km in 1:05 or within an hour sometimes.

Good afternoon.

My legs feel heavy after 10 km running and it becomes harder and harder for me to continue running. In the result I literally drag my feet at the end of a half-marathon distance, what to do?

I’ve heard that a fast run for long distances is harmful for heart. Is it true? What running speed is good for health and doesn’t harm?

Good afternoon.

Tell me, please, can I run more than 10 kilometers with flat feet?