Les Polyana Trail
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Les Polyana Trail - athletics.
Les Polyana Trail: race description
Yelagin island is the northernmost island in the Neva Delta, bordering from the North the Big Nevka in the South and South-East the Average Nevka, and on the West by a narrow headland, jutting out into the Gulf of Finland.
We all run solely for fun. Just join us and run as fast as you want!
After the finish, we chat and enjoy tea and Goodies brought in.
Registration on the website —> parkrun.ru
You will have to register in the parkrun system only once.
Before the start in Saint Petersburg on Elagin island
Documents for getting a starter pack
Don't forget to take part in the race printed copy of your barcode. If you arrive without a barcode, your result will not be counted.
- Do not forget to print your barcode! You will find it in the letter confirming your registration in the newsletter or in letters with the results of previous races. Or you can request a reminder letter. With phone barcode scan possible, so please be sure to bring it on the race printed copy!
- One of the basic rules of parkrun races: "No barcode — no result". If you forget to bring a printed copy of your barcode on the race, your result will not be counted!
- Gonna run the race for the first time? Please be sure to sign up and read the description of the track.
Venue every Saturday at 9:00 am in Saint-Petersburg, on the Yelagin island. Start on the trail that goes from 2nd Loginova bridge. September 1 at 13:00 to 1 September at 14:00
Stay after the race: after the race we often meet at the start, to discuss different issues related to running and not only, to enjoy combined with a hot tea and sandwiches. Join us! Also at the Park are many cafes where you can enjoy both hot and cold drinks, sit outside and chat with friends.
Changing area: the starting point/finish line is a few benches, where you can leave your things and change. For things during the race, looked after by volunteers, but the value is better left at home. 300 metres from the start/finish line are a toilet cubicle. Recommend you to take care of the water after the finish. At each race there is a first aid kit to provide first aid.
Near the start/finish is a cafe "Island" where you can rest and eat. In addition the Park has free exercise equipment, outdoors, Bicycle rental and rollers, in the winter season will open ski trail, in the summer, working attractions for children. There is a mini zoo, numerous museums and palaces. You are welcome in the Park "Elagin island" everyone will find something for everyone!
Route 7 km - time limit 1 hour 30 minutes
The track is 15 km time limit: 2 hours 30 minutes
All distance (1 km, 7 km, 15 km) determined by the absolute winners (1,2,3 places) shown on a least time course, irrespective of age groups men and women.
Requirements for participants
Allowed to the competitions participants in their physical capabilities, is able to overcome the distance between the selected distance and having no medical contraindications to participation.
Participants are solely responsible for their health and physical fitness, what sign when applying for participation in the competition.
To start at a distance of 1 km is open to children under 13 years old.
To start at a distance of 7 km is open to persons aged 14 years and older.
To start at a distance of 15 km is open to persons aged 18 years and older.
The age of participants for admission to the Competition is determined as of the date of the competition. For minor participants (those under 18 years of age) the mandatory receipt from one of the parents that all the responsibility for the child's participation in the race they undertake.
To be eligible to start at a distance of 7 km and 15 km requires a doctor's certificate on the admission to Competitions on run on a distance of not less than 7 km and 15 km, respectively, sports accident insurance for the sport of athletics or Jogging with the validity period that includes the date of the present Competition, the personal receipt of the participant of responsibility for their health and fitness level, the appropriate declared distances (to be completed before the start).
To receive the start number the Participant is obliged to present proof of identity (passport, driving licence).
For the technical possibilities of overcoming mud and wetlands we recommend trail running shoes with deep tread. To avoid injury, participants recommended to have in shape, adapted to the conditions of trail running, the legs below the knees should be covered with spats or Tatsumi, the eye is recommended to wear goggles (with clear glass) to protect from drooping branches. T-shirt with long sleeves for protection burns nettle. Before the start recommend treating yourself with a repellent against ticks.