Train Following the 80/20 Rule

Good afternoon.

1. I always say that a training plan is not a mortgage repayment schedule. That's why if you miss a training session - if you are late with payment - you shouldn't try to compensate this kind of "debt". It doesn't work like that. There is nothing wrong if you miss a training, just keep follow the training plan or correct it taking a rest and trainings (load) schedule into consideration.
2. Listen to your body!!! It's only your body who can tell whether you (or your coach) are right or you made a mistake in the training plan. Never try to train if it you really can't. I do not take into account a kind of laziness at the beginning of training or a short-term fatigue. I say about a deep fatigue.  You should learn to distinguish between these two concepts. If you do not feel better during training, but rather the opposite, feel free to stop the training or it may become the reason of your regression. You'll probably need a full rest or minimal activity to be toned again.