Salem Lake Shore Frosty Fifty

The 50K course is a mostly flat and scenic course beginning and ending at Salem Lake, 6 plus miles on asphalt Greenway, 25 miles of hard packed dirt around Salem Lake. It is a double out and back. The start, finish and halfway are at the Salem Lake gravel parking lot. There are restroom facilities at start/midway/finish, and the 1/4 and 3/4 turnaround. There are aid stations at the start/midway/finish, Linville Road, and near the dam which provide water, sports drinks, and snacks roughly every 3 1/2 miles.

The 25K course is the same as the 50K course, but one out-and-back.