I have lots of weight. At the moment I run 5 km every two or three days, plus I train in the gym. I limit my food consumption but sometimes I can break my diet and begin to eat a lot.     

I would like to take part in a marathon.        

How many times a week do I need to run (how many times a week and how long should my running training be)?

Good afternoon.

I'm an amateur runner, not a professional but I'd like to run a half-marathon in spring. Please, tell me how many times a week I should train for?

How many kilometers, on average, per week should I run when training for a half-marathon and marathon?

I'm a novice runner. This year in May I ran 10 km (time was 1:10) and finished my first half-marathon in Sochi in 2:16. How to improve my results?

Good afternoon, 

I want to run my first ultra (70K race). What the longest distance should I run during training for it and what time before the race?

I think it can be 50 km distance a month before the race.

What is your opinion?