Expert Answers (Questions & Answers)

Why Sometimes Is It Hard For Me To Train?
Question:

Why is it hard for me to do trainings sometimes?

It would seem I do all the same but my legs are heavy and don't want to run.

Can I Run While Taking Antibiotics?
Question:

Good afternoon.

Is it permissible to run while taking antibiotics?

Recovery of Muscles and Leg Bones after Load
Question:

Oleg Sergeevich, good afternoon.

I do kickboxing training three times a week but on other days I run 5 km (seldom 10 km).

My legs below the knee hurt badly, the bone aches and I feel muscle tingling. I don't want to give up training, what do you recommend to do for recovery?    

Thank you!

Running and Arthrosis (I stage)
Question:

Can I continue to run about 3-7 km with diagnosed arthrosis of I grade?

Restrictions by the doctor were only during the course of treatment.

Knees Rub Together When I run. Is That OK?
Question:

Good afternoon.

When I run, my leg moves along an arc-shape trajectory and my knees sometimes rub together.

Is that OK? How could I change it?

Is It Important to Train Taking into Account a Heart Rate? Is a High Pulse Dangerous?
Question:

Good afternoon.

Is it important to run taking into account a heart rate or is it not dangerous to run at a high pulse?

How to "Feed" Knees In Order Not to Feel Discomfort after Running
Question:

Good afternoon,

How to "feed" my knees in order not to feel discomfort after a long-term running? Usually, I drink BAAs (glucosamine and chondroitin) but the effect lasts 1-2 months only.

Hip and Right Leg Pain
Question:

Good afternoon,

I felt hip pain (right side) after 11 km running. I found on the internet that it can be caused by leg length difference and arranged to see an orthopedist but may be you know what can cause the pain and how to solve the problem?

Is It Possible to Prevent Fatal Case In the Course of the Race?
Question:

There have been cases of death in the course of races recently, so, my question is the following. Can it be that you run, feel good and die suddenly due to running?

Or you always understand you are bad in advance and can fall out of the race in time?

Demotivation after Trauma, What to Do?
Question:

Demotivation after traumas - what to do? How not to stop running at all while you can't run?   

Is it possible to put a running technique by yourself? How to check it?

Running and Woman's Health After 45
Question:

Good day.

I'm 45 years old. Now I'm coming into a difficult period in any woman's life.

May peculiarities of my organism at this age have impacts on my functional state and how to train during this period?

Calf Pain After Racing. How to Recover?
Question:

I feel severe pain in calf muscles after racing.

How to recover faster after a race?

Running with a Spinal Disk Herniation
Question:

Good afternoon.

May I run if I was diagnosed with a spinal disc herniation and osteochondrosis? 

I'm eager to run but I'm afraid))))But I want to run very, very much.

Hyaluronic Acid for Cartilage Tissues Protection
Question:

Good afternoon.

I run at least 10 km a day.

Please, tell me whether HA injections are advisable as preventive measures for cartilage tissues protection or not?

Long Distance Running with Flat Feet
Question:

Good afternoon.

Tell me, please, can I run more than 10 kilometers with flat feet?

How to Prevent Calluses on Feet During Marathon
Question:

Good afternoon.

How to prevent calluses on toes and feet during marathon?

Half Marathon in a Fasted State
Question:

Good afternoon.

I took part in half marathon in a fasted state. Is it ok?

What Speed is Good for Heart?
Question:

I’ve heard that a fast run for long distances is harmful for heart. Is it true? What running speed is good for health and doesn’t harm?

Arthrosis of I grade
Question:

Good afternoon,

I was diagnosed with arthrosis of I grade and now doctors recommend me to do plasma transfusion or hyaluronic acid injections into the joint.

What's your attitude to this?

Heavy Legs. What to Do?
Question:

Good afternoon.

My legs feel heavy after 10 km running and it becomes harder and harder for me to continue running. In the result I literally drag my feet at the end of a half-marathon distance, what to do?


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