Expert Answers (Questions & Answers)
Why is it hard for me to do trainings sometimes?
It would seem I do all the same but my legs are heavy and don't want to run.
Good afternoon.
Is it permissible to run while taking antibiotics?
Oleg Sergeevich, good afternoon.
I do kickboxing training three times a week but on other days I run 5 km (seldom 10 km).
My legs below the knee hurt badly, the bone aches and I feel muscle tingling. I don't want to give up training, what do you recommend to do for recovery?
Thank you!
Can I continue to run about 3-7 km with diagnosed arthrosis of I grade?
Restrictions by the doctor were only during the course of treatment.
Good afternoon.
When I run, my leg moves along an arc-shape trajectory and my knees sometimes rub together.
Is that OK? How could I change it?
Good afternoon.
Is it important to run taking into account a heart rate or is it not dangerous to run at a high pulse?
Good afternoon,
How to "feed" my knees in order not to feel discomfort after a long-term running? Usually, I drink BAAs (glucosamine and chondroitin) but the effect lasts 1-2 months only.
Good afternoon,
I felt hip pain (right side) after 11 km running. I found on the internet that it can be caused by leg length difference and arranged to see an orthopedist but may be you know what can cause the pain and how to solve the problem?
There have been cases of death in the course of races recently, so, my question is the following. Can it be that you run, feel good and die suddenly due to running?
Or you always understand you are bad in advance and can fall out of the race in time?
Demotivation after traumas - what to do? How not to stop running at all while you can't run?
Is it possible to put a running technique by yourself? How to check it?
Good day.
I'm 45 years old. Now I'm coming into a difficult period in any woman's life.
May peculiarities of my organism at this age have impacts on my functional state and how to train during this period?
I feel severe pain in calf muscles after racing.
How to recover faster after a race?
Good afternoon.
May I run if I was diagnosed with a spinal disc herniation and osteochondrosis?
I'm eager to run but I'm afraid))))But I want to run very, very much.
Good afternoon.
I run at least 10 km a day.
Please, tell me whether HA injections are advisable as preventive measures for cartilage tissues protection or not?
Good afternoon.
Tell me, please, can I run more than 10 kilometers with flat feet?
Good afternoon.
How to prevent calluses on toes and feet during marathon?
Good afternoon.
I took part in half marathon in a fasted state. Is it ok?
I’ve heard that a fast run for long distances is harmful for heart. Is it true? What running speed is good for health and doesn’t harm?
Good afternoon,
I was diagnosed with arthrosis of I grade and now doctors recommend me to do plasma transfusion or hyaluronic acid injections into the joint.
What's your attitude to this?
Good afternoon.
My legs feel heavy after 10 km running and it becomes harder and harder for me to continue running. In the result I literally drag my feet at the end of a half-marathon distance, what to do?
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