Hip and Right Leg Pain

Question:

Nikita Dmitrovskiy

Nikita Dmitrovskiy

Instagram: @nsd_kz

Good afternoon,

I felt hip pain (right side) after 11 km running. I found on the internet that it can be caused by leg length difference and arranged to see an orthopedist but may be you know what can cause the pain and how to solve the problem?

Answer:

Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

Good day,

Various problems with the musculoskeletal system are indeed connected with body imbalances. And the reason of all is just an ankle dislocation or other factors causing a foot dysfunction. But as you say, leg length difference can be the reason as well. 

All of these things can cause pain in different body regions.

You got it right, I would do the same. After diagnostic an orthopedist should find the cause of the pain. If the reason of imbalance is confirmed, ankle-foot orthosis will be recommended to be made. Often, that usually solves the problem for a long time.

Wish you health!

Вы уже ставили оценку этому вопросу!

Обсудить в социальных сетях

Instagram
ВКонтакте
Facebook

Similar question:

Танчик
Return to Training After Achilles Tendon Rupture
Question:

Good afternoon.

How to return to training after the old Achilles tendon rapture? Four and a half months had passed 4.5 months after surgery.

Thank you.

Артем Родионов
Recovery after "Light" Injuries
Question:

Good afternoon.

I run a little over half-year. Taking my fitness level and frequency of trainings into consideration I can say that I'm a novice, not even amateur runner.

Unfortunately, even during this short period I had injuries. A month ago I pulled ligaments of ankle joint in the result of failed landing (my leg slipped), it hurt for a long time. Now a new misfortune: a discomfort in the area of hip joint is felt for a couple of days.

These injuries are not so serious to consult a doctor, so I use ointment and do breaks in training. Now I more or less understand something about prevention but when injuries happens...Are there any working exercises or other rehabilitation methods that should be used but not after severe injuries?

Thank you!

Ольга
Long Distance Running with Flat Feet
Question:

Good afternoon.

Tell me, please, can I run more than 10 kilometers with flat feet?

Автор неизвестен
Knee Pain, Leg Numbless
Question:

Tendon injury, ligaments injury or ligament tension?

I trained on a conrete (25 km twice or three times a week) and after that I felt knee pain and my legs became numb from knees to feet. I felt a dragging pain in a week. It's been three months since then but the knee pain doesn't go away provided that there were no sharp pain, tumours, bruise, X-ray was clear. I'd taken a course of anti-inflammatory pills (glucosamin, collagen and chondroitin in complex).

What can it be?

Варвара
Demotivation after Trauma, What to Do?
Question:

Demotivation after traumas - what to do? How not to stop running at all while you can't run?   

Is it possible to put a running technique by yourself? How to check it?