Dmitry Mironov
Instagram: @dmitry.mironovv
Why Sometimes Is It Hard For Me To Train?
Question:
Why is it hard for me to do trainings sometimes?
It would seem I do all the same but my legs are heavy and don't want to run.
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
In my opinion, the phrase "you cannot step into the same river twice" gives a comprehensive answer to your question. I mean that there are a lot of factors that can lead to the situation you described even if you do trainings identical in structure but different in time and your physical condition.
The condition has the meaning both in terms of macrocycle (how you trained during 2-3 months before) and your current physical condition.
The condition depends on the adequacy of loading and your ability to adapt to the load. The situation you mentioned above can serve as a marker by which you can define whether you choose the right running training plan or not.
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