Albert
Instagram: @alpha.run
Heavy Legs. What to Do?
Question:
Good afternoon.
My legs feel heavy after 10 km running and it becomes harder and harder for me to continue running. In the result I literally drag my feet at the end of a half-marathon distance, what to do?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
I don't know all circumstances at which your legs feel heavy during the race mentioned above but I will venture to suggest it may be because you run the first half of the distance at too high pace and in the result you get the negative effect described above.
Try to spread your energy evenly along the distance and I'm sure not only your sensations during running but the final results will be better and higher than when use your approach.
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