Maxim Pashuta
Instagram: @pashuta_maksim
Recommendations on Run For Tall People
Question:
Good afternoon,
My height is about 2 meters. I know about recommendations on power trainings for tall people. Are there recommendations for such people if we say about long-distance running (half-marathon, marathon)?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
If you're tall your musculoskeletal system can be exposed to the increased load during training. Therefore, you should take this risk into consideration regardless of a kind of training.
It's recommended to avoid intensive jumping exercises as an impact load can cause inflammation processes in your joints or ligaments and back pain as well.
Be careful while training with weights. Bodyweight exercises should be preferable.
Exercises on "decompression of the spine" should be done for injury prevention. It's a set of exercises aimed at the release of muscle tension in back and spinal stretching. The set consists of twistings, throwings legs behind a head, hang on the bar etc.
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First Marathon at Age 55
Question:
Good day.
I'm 55 and I've been running for a long time, my usual distance is 10-15 km and 21 sometimes. My average pace is 6:15 min/km. I do interval running sometimes as well.
Now, I want to run my first marathon. Is it enough to run 10-15 km every other day at a slow pace without ambition (I can talk during running) or is it advisable to move on?
Thank you.
How to Run Faster? How to Train For a Half Marathon and Marathon?
Question:
Good afternoon.
- How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
- How to train for a half marathon and marathon?
Training for a Marathon after a half marathon. Could I Train for a Marathon without a Coach?
Question:
Good afternoon!
I’ve recently completed my first half marathon with a final time of 2:08:26.
How long does it take me to train for a marathon? Could I train for marathon without a coach but using online programs and apps?
It is not effective but still, I’d like to understand.
Weekly Running Distance during Training For Half Marathon And Marathon
Question:
How many kilometers, on average, per week should I run when training for a half-marathon and marathon?
How Much Should I Run If My Weight is High
Question:
I have lots of weight. At the moment I run 5 km every two or three days, plus I train in the gym. I limit my food consumption but sometimes I can break my diet and begin to eat a lot.
I would like to take part in a marathon.
How many times a week do I need to run (how many times a week and how long should my running training be)?
