Sergey Stepanov
Instagram: @serg.ste
Calf Pain While Running Which Disappears After Running-Specific Exercises
Question:
Good afternoon.
Why do I feel calf pain every time when I run but the pain disappears after running-specific exercises?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Greetings!
I think you mean so called periosteum (front part of a cannon-bone). It is a very common complaint among the runners. The nature of pain origin is different ranging from hard surface and bad shoes to a change of movement pattern (running technique).
To remove pain you can use compresses containing anti-inflammatory agents but the result is not always as expected. So, if the pain disappears after warming up, just consider the pain as inevitable costs of running training.
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Please, give me some recommendations how to protect yourself from injury and extend your sport career? Of course, I understand the importance of proper warming up and adequate load.
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Knees Rub Together When I run. Is That OK?
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When I run, my leg moves along an arc-shape trajectory and my knees sometimes rub together.
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