Maxim Styukov
Instagram: @styukovmaksim
How to Protect Yourself from Injury and Extend Sport Career.
Question:
Good afternoon.
Please, give me some recommendations how to protect yourself from injury and extend your sport career? Of course, I understand the importance of proper warming up and adequate load.
But may be there are some tips or secrets based on your personal experience.
Thank you in advance.
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
If I get it right, you're a professional athlete. The term "sport career" gives me a reason to think so. In this case I can tell the following. I began to run systemically when I was 17 being at school. Before that, I was engaged in everything haphazardly. I liked sport in all its manifestations: basketball, football, running, ski races.
My sport career lasted 18 years until I was 35 years old. And during my career I had no serious injuries or operations. It was possible due to the late start of a runner's career (specialization) and the competent coach who led me to the heights without forcing the process.
So, answering your question I can say the more correct your training process will be organized in terms of loads and recovery the longer you will keep your shape. You need to be able to not only work but relax. With age, you should more carefully arrange your diet using collagen and chondroitin to support joints condition.
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