Vladimir
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Isotonic Drinks or BCAA after Training?
Question:
Good afternoon.
What's better to drink after training, isotonic drinks or BCAA?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
Isotonic drinks replenish energy losses and minerals you lost during training.
Essential amino acids (BCAAs) prevent protein catabolism.
So, you can choose a proper drink depending on a type of training. Amino acids can be used in case of speed and strength training (interval training, circuit training, hill running).
And you can prefer isotonic drinks in case of training at high temperatures or long cross country run.
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Isotonic Drinks for Teenage Running Training
Question:
My daughter is 15 years old. She does skiing but they run a lot in trainings in summer.
Does she need to use isotonic drinks on training sessions? If so, which ones? What should I pay attention to?
