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Instagram: @dimabarshinov

Answer:

Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

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First Marathon
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Oleg Sergeevich, good afternoon.

I run half-marathons regularly, my personal record is 1:52:00.

I've finished running season and plan to return to running trainings in spring (in late March or in the beginning of April). I have several questions:

  1. What date should I choose for my first marathon's start considering that I plan to return to running trainings in March and let's assume that I'll start to train for a marathon since 1st April? I would like to prepare good, it doesn't mean quickly because my main goal is to run a marathon without injuries.
  2. Could you give me some recommendations on training plan: frequency of trainings per week, weekly running volume? How will the weekly running mileage change every month?
  3. What's number of speed trainings a week? How many long runs should I do?

Thank you.

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I have lots of weight. At the moment I run 5 km every two or three days, plus I train in the gym. I limit my food consumption but sometimes I can break my diet and begin to eat a lot.     

I would like to take part in a marathon.        

How many times a week do I need to run (how many times a week and how long should my running training be)?

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Good afternoon.

I'm an amateur runner, not a professional but I'd like to run a half-marathon in spring. Please, tell me how many times a week I should train for?

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How many kilometers, on average, per week should I run when training for a half-marathon and marathon?

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Could you tell about your marathon training plan? What was your weekly training volume? Did you use down weeks? For instance, 3 weeks of full training volume and 1 down week. How many kilometers did you run on Sundays and which exercises did you include in your trainig plan?

Thank you in advance.

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