How to Combine Street Workout with Running Training

Question:

bliznetcov

bliznetcov

Instagram: @bliznetcov

Good day,

I mainly engage in street workout. How to add running to my training program properly and achieve balance between street workout and running trainings?

Answer:

Кульков Олег Сергеевич

Kulkov Oleg

Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”

Greetings!

Street workout is a good way to improve your general physical preparedness (GPP). As a rule, this kind of activity isn’t associated with an intensive cardio (unless it goes into CrossFit), so a combination of running and workout can be done very seamlessly.

I would recommend you to run every second day and do your routine street workout on days without running. The alternation of strength and cardio exercises is good for body. In this case (I mean moderate amount and intensity of training) a recovery process proceeds better than in passive rest.

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