Ruslan
Instagram: @ruslan_tornados
Instagram: @ruslan_tornados
Good afternoon.
Thanks.
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Greetings!
Good afternoon.
I'd like to get recommendations on winter running, especially when it is snowing.
I'd like to know how the frost affects on our respiratory system and how running in the cold will influence on my body. Of course, I'll continue to do runs but I want to understand.
Good afternoon.
Good day,
I mainly engage in street workout. How to add running to my training program properly and achieve balance between street workout and running trainings?
Good afternoon.
I practice running since September. I ran 10 km in 1:09 yesterday in Sochi. My best result so far ... It was very hard race.
I can not figure out how to train further. Should I increase the running distance or just try to break the 1 hour limit.
My goal is endurance development and 21 km race in the long term.
Thank you for the opportunity to know the answer.