timapes
Instagram: @timapes
Instagram: @timapes
Good afternoon.
In May I ran my first half-marathon, the result was 2:01:13. In September it was 1:56:16.
Thank you.
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
It's always nice to see a progress in results and I can't help but congratulate you!
But we should always understand due to what it became possible and how to maintain this positive dynamics.
Good afternoon.
I practice running since September. I ran 10 km in 1:09 yesterday in Sochi. My best result so far ... It was very hard race.
I can not figure out how to train further. Should I increase the running distance or just try to break the 1 hour limit.
My goal is endurance development and 21 km race in the long term.
Thank you for the opportunity to know the answer.
Could gym trainings have a negative effect on the increase in running speed?
Good afternoon.
I'm an amateur runner, not a professional but I'd like to run a half-marathon in spring. Please, tell me how many times a week I should train for?
Good day,
I’m running my first half marathon soon.
I’ve been training for nearly 4 months in the gym, mainly it is exercises for endurance.
Should I run a test half marathon one week before the race day?
Thank you for your reply!
Oleg Sergeevich, good afternoon.
I run half-marathons regularly, my personal record is 1:52:00.
I've finished running season and plan to return to running trainings in spring (in late March or in the beginning of April). I have several questions:
Thank you.