Sergey Devyatov
Instagram: @68sergey_d
Two Weeks without Training: Heart Rate +10
Question:
A month ago I usually ran 10-15 km during trainings at average pace (5:10) with average heart rate (145 bpm).
Then I had two weeks break.
I returned to trainings and now I can maintain previous average pace with heart rate of 154 bpm.
How could it be that I lost my fitness shape or running technique so fast? I can't understand my body.
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
Cardiovascular system is the main system that defines functional capabilities of your body. Positive changes of this system require time and proper methodical approach. If you want to see real results after improvement of hemodynamics (increase of stroke volume and minute volume leading to a heart rate reduction), several months of trainings organized properly can be required. At the same time, return to your initial state can happen very quickly.
Therefore, it's very easy to understand your body. A heart rate increase after renewal of trainings is an absolutely normal response of your body to the absence of cardio load. But I assure you that the higher the basic level and training experience the shorter period of return to a good form.
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