valiev_el
Instagram: @valiev_el
Instagram: @valiev_el
Good afternoon, Oleg.
My name is Eldar, I'm in Turkey now.
I started running a month and a half ago and I'm good at it: I run 10 km in 37 minutes.
I've registered for the Istanbul marathon for 10 km.
I run 10 km 2 times a day, in morning and evening. Should I limit the frequency and long of training before the soon start of the marathon?
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon, Eldar.
Sorry for my late reply because the Istanbul marathon has passed.
Usually, it is recommended to decrease the load a week before a start. Starting Wednesday I would recommend to do one training a day. It will allow you to be more fresh before the start of a marathon. And you can count on higher result than if you continue to train as you trained before.
I'm a novice runner. This year in May I ran 10 km (time was 1:10) and finished my first half-marathon in Sochi in 2:16. How to improve my results?
Is it effective to run the same distance (10 km, for instance) every time at the same speed or should I increase the intensity of training? My goal is to lose weight and stay healthy.
A month ago I usually ran 10-15 km during trainings at average pace (5:10) with average heart rate (145 bpm).
Then I had two weeks break.
I returned to trainings and now I can maintain previous average pace with heart rate of 154 bpm.
How could it be that I lost my fitness shape or running technique so fast? I can't understand my body.
Oleg Sergeevich, good afternoon.
I run half-marathons regularly, my personal record is 1:52:00.
I've finished running season and plan to return to running trainings in spring (in late March or in the beginning of April). I have several questions:
Thank you.
Good afternoon.
I'm an amateur runner, not a professional but I'd like to run a half-marathon in spring. Please, tell me how many times a week I should train for?