Good afternoon,

How to "feed" my knees in order not to feel discomfort after a long-term running? Usually, I drink BAAs (glucosamine and chondroitin) but the effect lasts 1-2 months only.

Good afternoon.

Please, give me some recommendations how to protect yourself from injury and extend your sport career? Of course, I understand the importance of proper warming up and adequate load.

But may be there are some tips or secrets based on your personal experience.

Thank you in advance.

Good afternoon,

MR showed old partial meniscal tear.

Sharp pain occurred after running a 9 km and I had to complete my half-marathon distance by walking with broad strides or switching to a race walking in order not to feel the pain.

During a half year I had three attacks of pain. But there was no pain after short runs (7-10 km). Now I gave my knee a week to rest and recover.

What can you recommend? How to recover and return to the earlier level? I'll have to run another race and hope I won't damage the meniscus absolutely(((.

Good afternoon.

Could you tell me how to protect knees properly while running (sometimes, my knees hurt after running).

I see many runners wearing knee pads, do knee pads help?

Good afternoon.

I run a little over half-year. Taking my fitness level and frequency of trainings into consideration I can say that I'm a novice, not even amateur runner.

Unfortunately, even during this short period I had injuries. A month ago I pulled ligaments of ankle joint in the result of failed landing (my leg slipped), it hurt for a long time. Now a new misfortune: a discomfort in the area of hip joint is felt for a couple of days.

These injuries are not so serious to consult a doctor, so I use ointment and do breaks in training. Now I more or less understand something about prevention but when injuries happens...Are there any working exercises or other rehabilitation methods that should be used but not after severe injuries?

Thank you!