Svetlana B.
Instagram: @queen_budur
Running Shoes For Sub-Zero Weather (Walking).
Question:
Good afternoon, Oleg Sergeevich.
Thank you so much for helping beginners.
I'd like to know which running shoes (or other shoes) are suitable for training (not running but walking at a brisk pace) in sub-zero weather?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good day,
The main requirement to the shoes designed for unstable surface (snow) and used in sub-zero temperatures is a proper and good tread. It will minimize the risk of slipping on snow surfaces and thus, reduce the risk of injury and provide comfort during running or walking.
There is no risk that your feet will freeze when you move (walking or running). Additionally, you can consider shoes with a waterproof membrane that prevents moisture from getting into the running shoes and wicks the excess moisture away.
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