Good afternoon.

I have the following question: how many days are required to recover after a marathon?

How long is it recommended not to train if you're an amatuer?

Good day.

What's a good running pace for a half marathon 2 weeks before the marathon race: marathon pace or usual training one?

Good afternoon,

What time of day is the running efficiency especially high?

Is it OK to run with “heavy legs”? How to recover?

Is it possible to prepare for a marathon in 3 months if I’ve never run before?

In September I finished my first marathon in 4 hours and 55 minutes.

Is it possible to run a marathon under 3:30 after a year or is a one-year training plan not enough to achieve the goal?

Good day,

I mainly engage in street workout. How to add running to my training program properly and achieve balance between street workout and running trainings?