Ivan Andronov
Instagram: @vanchiba
The Pace at Which I Should Run a Half Marathon 2 Weeks Before the Marathon Race
Question:
Good day.
What's a good running pace for a half marathon 2 weeks before the marathon race: marathon pace or usual training one?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Greetings!
I can give you an example of my training cycle for a marathon.
The longest cross-country run should be performed 4-5 weeks before the marathon race.
A final (active) training should be done at least 10-12 days before the race start.
As for running a half-marathon 2 weeks before the marathon I would recommend you to run it at a gentle training pace in order not to endanger your recovery before the start. You should try to cumulate but not to waste energy a couple of weeks before the marathon start.
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