Natalya
Instagram: @nata___run
Running According To The 80/20 Rule While Training For A Marathon
Question:
Good afternoon!
What do you think about running according to the 80/20 rule?
Can I use this method effectively during training for the second marathon in my life?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Greetings!
Speaking of the 80/20 rule, what you probably mean are proportions of aerobic and anaerobic load in the training process. This is a rule with which I agree beyond all doubt. In some cases (for beginners), I would decrease the portion of the high intensity training even more.
Using this principle and being guided by the common sense and adequate assessment of your current condition, I am sure you will be able to avoid injuries and breakdowns of the adaptation process. Increase of the portion of the high intensity (interval, anaerobic) training increases both the risk of injury and the risks associated with possible under-recovery. This in turn compromises the achievement of the end goal, not to mention an execution of the training process tasks.
Вы уже ставили оценку этому вопросу!
Обсудить в социальных сетях
Instagram ВКонтакте FacebookSimilar question:
Marathon Time Goal Is 3:30:00
Question:
In September I finished my first marathon in 4 hours and 55 minutes.
Is it possible to run a marathon under 3:30 after a year or is a one-year training plan not enough to achieve the goal?
How to Run Faster? How to Train For a Half Marathon and Marathon?
Question:
Good afternoon.
- How to train to run faster? For instance, I run 5 km in 23 minutes but want in 17-18 minutes; I run 3 km in 12.50 but want in 10-11 minutes.
- How to train for a half marathon and marathon?
The Pace at Which I Should Run a Half Marathon 2 Weeks Before the Marathon Race
Question:
Good day.
What's a good running pace for a half marathon 2 weeks before the marathon race: marathon pace or usual training one?
Training for a Marathon after a half marathon. Could I Train for a Marathon without a Coach?
Question:
Good afternoon!
I’ve recently completed my first half marathon with a final time of 2:08:26.
How long does it take me to train for a marathon? Could I train for marathon without a coach but using online programs and apps?
It is not effective but still, I’d like to understand.
Weekly Running Distance during Training For Half Marathon And Marathon
Question:
How many kilometers, on average, per week should I run when training for a half-marathon and marathon?
