Maria Gredyagina
Instagram: @grediagina.m
Do I Need to Accelerate My Pulse up to 175 bpm?
Question:
Good afternoon,
I'm 32. I train about 3 years. My pulse wasn't more than 175 bpm for all this time even during hard interval training.
Is it normal or should I try to "accelerate" my pulse up to maximum values corresponding to my age?
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon,
Only maximum heart rate is not enough to evaluate you level of training. We should know your heart rate during "slow trainings". If your heart rate is 145-150 bpm during easy runs, an upper value of 175 bpm will limit you to a large extent not allowing you to have a stock while running. Since it is heart rate increase that the main resource for maintaining a pace over long distances.
If your level of training is high enough and you can do recovery runs at a heart rate lower than 145 bpm the question of heart rate increase may be not so relevant for you and you can achieve your goals without changing maximum heart rate.
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Increase in Heart Rate (up to 170-180 bpm) During Interval Trainings. Is It OK at Age 55?
Question:
Oleg Sergeevich, good afternoon.
Thank you for your previous replies. I'd like to ask you the next question about a heart rate.
As you taught me, I'm trying to train so that my heart rate doesn't exceed 145 bpm during cross running and it lasts 1,5 hour.
But my heart rate reaches 170-180 bpm during interval running and 140-150 bpm in a resting state. I do interval running 1-2 times a week and training lasts 45 minutes. Is it OK for my age? I'm 55.
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Good afternoon.
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Good afternoon!
My question is not short but concerns a key factor for running. So, could you tell about a heart rate in detail? Cardiovascular system is in fact the key one when we speak about aerobic exercise.
1. What heart rate should I maintain during running, what things should I pay attention to and which factors affect the determination of “target heart rate”?
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