Albert
Instagram: @alpha.run
Increase in Heart Rate (up to 170-180 bpm) During Interval Trainings. Is It OK at Age 55?
Question:
Oleg Sergeevich, good afternoon.
Thank you for your previous replies. I'd like to ask you the next question about a heart rate.
As you taught me, I'm trying to train so that my heart rate doesn't exceed 145 bpm during cross running and it lasts 1,5 hour.
But my heart rate reaches 170-180 bpm during interval running and 140-150 bpm in a resting state. I do interval running 1-2 times a week and training lasts 45 minutes. Is it OK for my age? I'm 55.
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
I'm very glad if my recommendations were useful for you.
But, please, don't forget that recommendations for interval trainings and for cross running differ.
Everything you describe corresponds to my vision on how a training process should be organized. The only thing I would recommend is 1 interval training a week instead of 2.
In general, you are in a good physical shape. So, move on and continue your progress. But remember that your health and health monitoring are much more important than your goals you set while running.
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