Olga Polikashkina
Instagram: @olpolik
Instagram: @olpolik
Good afternoon.
If a teenager is going to run a biathlon on Saturday, should he train on Friday, the day before, or is it better to rest?
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
There are two approaches to preparation for the race start. The first one is when a runner has a rest the day before the race and the second one is when he performs a light workout.
I used the second approach. Not so much physiological as mental preparation for upcoming race was important for me. I used slow running (not longer than 5 km), stretching, running-specific exercises and short accelerations (sections not longer than 200-400 m) or running pace increase during 1 km.
It's up for you to decide which way will be better for your child.
Good afternoon.
I'd like to know should I do a warm-up before the start of competition and which exercises should be done?
Is it worth training a day before a competition or having a rest day?
Good afternoon.
Good day.
What to do if sometimes I have no desire to train, I mean, for instance, according to the training plan there is an important training that you can't miss but you don't want to run at all. I thought it would be easier with the passage of time, but I still have no desire. Should I force myself or should I miss such trainings?
And the second question. If I don't like running-specific exercises could I not do these exercises and do running exercises only? Will it be enough, if I'm going to continue running half-marathons without setting concrete time goals? I've already run more than 5 half marathons and it is no longer difficult distance for me. The result, however, is not so good: about 2.05 - 2.10.
Thank you.
Good evening.
I'm old but I continue to participate in races around the Golden Ring! I sometimes win these races but, however, want to ask you the following:
Thank you in advance!
Good afternoon.
I've been running for 3 months. Now, I run 5 km within a half an hour. What frequency is better for such trainings: daily or every second day?