Sergey Stepanov
Instagram: @sergi.ste
Is It Possible to Run Faster Than 4:00 min/km At Age 30?
Question:
Good day.
Is it possible to reach a pace faster than 4:00 minutes per km in 1-2 years of training.
Answer:
Kulkov Oleg
Master of Sports of International class in track and field athletics, winner of the Zurich marathon, participant of the Beijing 2008 Summer Olympics, multiple European Cup and Russian championships medalist, coach of the school “I Love Running”
Good afternoon.
The question is too general to be answered definitely. But I daresay that many things are possible.
You should realize that much depends on an initial fitness level. I mean it may take six months of training for one person to take part in races and run at the pace you mentioned and at the same time there is a possibility that another person will not be able to reach the pace at all.
And the age does not always play an important role here.
To reach your goal you should refer to specialists or try to learn a theory and endurance training methods. In this case you will be able to avoid serious mistakes in planning and your goal will be achievable.
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Half-Marathon under 1:48
Question:
Good afternoon.
In May I ran my first half-marathon, the result was 2:01:13. In September it was 1:56:16.
- What is the perfect running volume provided that my goal is to run a sub-1:48 half-marathon?
- Is it necessary to include a long run in my training plan and how long should it be?
Thank you.
Target Heart Rate For a 40 Year Man If a Pace is 4:00
Question:
Good afternoon.
What should my heart rate be if I'm 40 years old and my pace during long-running is about 4 min/km?
Heart Rate:120 bpm
Question:
Good afternoon.
How to keep a heart rate at 120 bpm during running? Maybe there is a kind of proper breathing technique? My pace is 5-6 min per km. My heart rate while running is not below 160-175 beats per minute.
Is It Advisable to Run a Test Half Marathon a Week Before a Half Marathon Race Day?
Question:
Good day,
I’m running my first half marathon soon.
I’ve been training for nearly 4 months in the gym, mainly it is exercises for endurance.
Should I run a test half marathon one week before the race day?
Thank you for your reply!
10 km Personal Record, How To Train And Increase the Distance To 21 km?
Question:
Good afternoon.
I practice running since September. I ran 10 km in 1:09 yesterday in Sochi. My best result so far ... It was very hard race.
I can not figure out how to train further. Should I increase the running distance or just try to break the 1 hour limit.
My goal is endurance development and 21 km race in the long term.
Thank you for the opportunity to know the answer.
